Learning Tai Chi with Miss Xie

As part of our Culture Unit this term, we have been lucky enough to have the expertise of Miss Xie come and teach us some Mandarin and Tai Chi.  Today was our first lesson.

We learnt that Tai Chi originated as a strong martial art for defending and fighting.  It has developed into a sport and is great for developing a healthy body.  Tai Chi involves standing, dynamic, fast and slow movements.  It builds strength and energy in your muscles.  Tai Chi masters believe that the mind communicates with the energy and the energy moves the body (rather than the muscles).

What an amazing learning opportunity - thank you so much Miss Xie.  We can't wait for our second lesson next week!