This week's class session started with a re-cap on our previous session - goal setting. Next we looked at nutrition and what makes up a healthy diet. We talked about the causes of obesity and were challenged to find out which countries have the highest obesity rates. We were shocked to hear that New Zealand has a large obesity rate. We looked at how we can educate ourselves and our families to make better choices when it comes to what we eat.
We also carried on the focus on Team Work in our practical session from last week today. We played Line Basketball and tried to put our newly developed skills into a game. It was amazing to see the difference in the game when we started thinking as a 'team'.
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